About Barbra
Barbra Hughes is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota. She has 14 years of experience supporting people who are dealing with depression, addiction, relationship and family stress, trauma, grief, anger, and changes at work or in life. She approaches each person with respect, sensitivity, and compassion.
Barbra adapts conversations and treatment plans to fit each person's needs. She focuses on practical ways to manage strong feelings, reduce impulsive reactions, and rebuild confidence after loss or trauma.
How Barbra works
Her work includes helping people facing bipolar mood shifts, coping after traumatic events, and dealing with workplace pressures. She also addresses guilt, shame, and the specific challenges veterans and armed forces members may raise. Sessions aim to break problems into clear steps and workable goals.
Barbra emphasizes steady progress rather than quick fixes. She supports people through grief and major life transitions, helping them find new routines and healthier ways to respond to stress. Communication skills and problem-solving are often part of the plan.
People meet her for a mix of conversation, practical tools, and follow-up between appointments when helpful. She frames therapy as a collaborative process and works at the client’s pace. The goal is increased day-to-day coping, clearer choices, and a more manageable path forward.
What Barbra works with
The areas below are the ones Barbra selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and how therapy works
Evidence-based therapeutic techniques focus on clear, practical actions people can use right away. One approach helps by teaching skills to manage intense emotions and impulsive behaviors, with short exercises and step-by-step coping plans that suit daily life. Another approach centers on processing traumatic events and their effects, helping people reduce the hold of painful memories and regain routines that feel manageable again.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences. Together they decide which methods to try and adjust the plan as progress happens, keeping the client involved in each step.
Online therapy lets people choose the format that fits their day. Video calls are useful for face-to-face conversation and visual cues. Phone sessions may fit a tighter schedule or lower bandwidth situations. Live chat and text-based messaging allow shorter check-ins, written reflections, or support between longer appointments. These options increase flexibility and make it easier to keep therapy consistent.
Start online instead of waiting
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Common questions
What concerns does Barbra help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can she work with international clients?
What session formats are available?
How are costs and payments handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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