About Barry
Barry Foots works from a person-centred, integrative approach that puts the client's experience first. He sees people as the experts in their own lives and draws on a mix of methods to match each person's needs. Barry holds BACP, which stands for the British Association for Counselling and Psychotherapy.
He helps people manage grief and loss and cope with major life changes. He also supports those dealing with anxiety, depression and low self-esteem.
How Barry works
Parenting strain, compassion fatigue and stress are also areas he addresses. Barry has three years of professional experience in the United Kingdom. During that time he has worked with neurodiverse clients and those with special needs, offering practical ways to handle daily challenges.
He pays attention to how autism and Asperger syndrome shape a person's experience. In sessions he aims to create an empathic, non-judgemental space. Conversations focus on the person's strengths and on small, manageable steps forward.
He will introduce ideas from different approaches when they feel helpful. People come to Barry for help with relationships, sexuality and men's issues, as well as for concerns around eating, anger and career pressure. He supports people exploring ADHD, and those coping with trauma or past abuse.
The emphasis is on working together to find what helps each person move towards a more manageable life.
What Barry works with
The areas below are the ones Barry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Men's issues
- Parenting issues
- Relationship issues
- Self esteem
- Sexuality
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How person-centred and integrative methods work online
Barry draws on person-centred practice that focuses on the person's own perspective and strengths. This approach involves listening closely, reflecting back what is said and helping people outline the changes they want to make. It is useful for issues like low self-worth, grief and general life stress.He also uses integrative techniques, bringing in ideas from other evidence-based methods when helpful. That might mean practical coping tools for anxiety or structured steps to manage mood. These techniques are chosen to match the person's goals and day-to-day needs.
Finding the right approach is a collaborative process. The therapist will talk through what a person hopes to achieve and try different ways of working together until the best fit emerges. Clients are involved in decisions about methods and the pace of change.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls let people see facial cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging work well for ongoing check-ins or when writing thoughts down feels more comfortable. These options help people access therapy from different places and at different times.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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