About Barry
Barry Moore is a licensed clinical social worker with three decades of experience in mental health care. He practices in Delaware and offers help for stress, anxiety, trauma, grief, addiction, and other life challenges. Barry uses straightforward, practical methods to help people manage hard moments and move toward clearer goals.
He draws on Client-Centered Therapy to make sessions focused on the client's concerns and values. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and build new skills for coping.
How Barry works
When traumatic memories are present, Barry can use Eye Movement Desensitization and Reprocessing to reduce their intensity. Motivational Interviewing helps clients find their own reasons to change, and Dialectical Behavior Therapy adds concrete tools for emotion regulation and distress tolerance. Across his career he has worked with people facing military-related trauma, PTSD symptoms, domestic violence aftermath, anxiety disorders, depression, and anger challenges.
That background informs how he structures sessions and sets goals with each person. He emphasizes clear steps and realistic plans rather than vague promises. Sessions typically focus on current problems and practical skills.
Barry helps people set short-term goals while building long-term resilience. He also provides coaching-style guidance for career or life transitions when that is helpful. People can expect a calm, direct approach that moves at a pace they choose.
He welcomes conversations about what would make therapy useful and how to adapt methods to a person's needs.
Barry lists 7 ways of working on the entry:
What Barry works with
The areas below are the ones Barry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Self esteem
- Sleeping disorders
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online care and real-life coping
Barry often combines Client-Centered Therapy with Cognitive Behavioral Therapy. Client-Centered Therapy focuses on your concerns and values, creating a space where the therapist listens and follows your lead. CBT helps identify unhelpful thoughts and teaches practical skills for managing anxiety, mood, sleep, and daily stress.He also uses Dialectical Behavior Therapy when strong emotions or impulsive reactions get in the way. DBT emphasises concrete skills for regulating emotions, tolerating distress, and improving communication, which can be useful for anger, relationship stress, and coping with big changes. Barry will work with each person to decide which approaches fit their goals and preferences so that treatment stays collaborative and goal-focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging make it easier to fit brief conversations into a workday or track progress between sessions. These options increase flexibility and make it simpler to keep consistent care while managing a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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