About Walter
Walter "Baruch" Zeichner aims to help people who are dealing with stress, anxiety, grief, depression, relationship struggles, addiction, trauma, or major life changes. He presents a calm, steady presence and focuses on what a person needs right now. His style is straightforward and practical, with attention to both past wounds and current challenges.
With four decades of experience, he brings many tools to the room. He is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC).
How Walter works
Those credentials reflect long work in counseling and mental health across varied concerns. His approach draws from several methods so sessions can be tailored to each person. He uses attachment-based ideas to look at how relationships shape emotions.
He also works with cognitive-behavioral techniques to address unhelpful thinking and emotion-focused strategies to deepen connection to feeling. Sessions can include talking, focused skills practice, and exploring life patterns that cause pain. He also integrates creativity and body-centered elements when they fit a client's needs.
The goal is to reduce distress and build coping skills that work in daily life. He offers online options for people in New Mexico, and works with individuals and couples. Getting started involves a short matching questionnaire and scheduling a session that fits the person’s timeline.
Walter lists 12 ways of working on the entry:
What Walter works with
The areas below are the ones Walter selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Approaches and Online Support
Walter often uses attachment-based and client-centered approaches in his online work. Attachment-based therapy looks at how early and current relationship patterns shape emotional responses and helps people shift those patterns. Client-centered therapy focuses on the person's experience in the moment, giving space for their concerns and pacing the work around their needs.He also draws on cognitive-behavioral therapy, which helps identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and patterns that keep people stuck. Together these approaches let him combine exploration of feelings with practical tools to manage symptoms and improve relationships.
Finding the right approach is part of the process. He will work collaboratively to decide which methods fit a person's goals, preferences, and the issues at hand. That plan can be adjusted as progress is made and new needs emerge.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth or screen time is limited. Chat and messaging offer shorter check-ins or ongoing support between sessions. These formats make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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