About Belinda
Belinda Gammon works using evidence-based therapeutic techniques to help people manage stress, anxiety, trauma and loss. She writes in a straightforward way and aims to make the first steps into therapy less daunting. Belinda is a BACP counsellor with 11 years of experience in the United Kingdom.
She helps people facing depression and low self-esteem by tailoring conversations and practical steps to each person's situation. Sessions focus on building coping strategies, improving motivation, and restoring confidence.
How Belinda works
Belinda listens for what matters most and adjusts the plan as needs change. Trauma and abuse are handled with care and sensitivity. Belinda supports people who have experienced sexual assault, dissociation, post-traumatic stress, or complicated grief.
She works at a pace that suits the individual and offers clear ways to manage overwhelming feelings. Other areas Belinda addresses include abandonment, attachment difficulties, relationship communication problems, divorce and separation, guilt and shame, emptiness, isolation and issues many women face. Her aim is to help people find more self-compassion and clearer ways to relate to others.
Belinda encourages small, achievable steps. She explains options plainly and collaborates on goals. If someone is nervous about starting, she acknowledges that first move and offers steady support through the early sessions.
What Belinda works with
The areas below are the ones Belinda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Belinda uses evidence-based therapeutic techniques that focus on clear strategies and practical steps. One approach helps people build coping skills for anxiety and stress by teaching breathing, grounding and problem-solving tools to use in everyday life. Another approach addresses trauma and abuse by pacing discussions carefully and developing stabilising skills to reduce overwhelming reactions.Choosing the right approach is a collaborative process. Belinda will work with each person to identify goals, try methods that fit their needs, and adjust the work as progress is made. That means the plan can change if something isn’t helping and will reflect the client’s preferences and pace.
Online sessions are offered by registered or accredited professionals using several formats. Video calls are useful for face-to-face conversation and reading non-verbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection or want flexible, ongoing contact between scheduled appointments. These options make it easier to fit therapy around work, family life and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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