About Benjamin
Benjamin Bookless is a counsellor with six years' experience working in charity, employee assistance, GP, church and college settings. He uses a client-centred way of working that focuses on a person's thoughts and feelings. He aims to create a calm space where people can talk through stress, anxiety and life changes.
Benjamin often uses short-term solution-focused ideas alongside client-centred listening. Those brief approaches look for small, practical steps to reduce day-to-day worry and workplace stress.
How Benjamin works
He also has a trauma skills qualification and an increasing awareness of how traumatic events can affect both mind and body. People come to him with a wide range of concerns, including grief, depression, addictions, self-esteem and relationship or family problems. He can also support those dealing with guilt, shame, post-traumatic stress, social anxiety and career issues.
Sessions aim to help people find clearer thinking and more manageable steps forward. In sessions Benjamin keeps language plain and practical. He helps clients notice patterns, try new coping ideas and review what works.
His approach is adaptable - sometimes steady listening is most helpful, and sometimes practical short-term plans are better. Benjamin works in English and accepts international clients. He is registered with the British Association for Counselling and Psychotherapy, BACP.
Prospective clients complete a short matching questionnaire to begin and schedule sessions once matched.
Benjamin lists 3 ways of working on the entry:
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Benjamin uses client-centred work to focus on what you are thinking and feeling in the moment. This approach helps people gain clarity by being listened to and reflecting on their own experience. It is helpful for ongoing worries, stress and feelings that are hard to name.He also uses solution-focused techniques for short-term practical change. Those methods concentrate on small, achievable steps to reduce day-to-day anxiety and workplace stress. Trauma-focused awareness informs his practice when past events continue to affect mood or behaviour, with attention to how reactions can show up physically as well as emotionally.
Choosing the right approach is a collaborative process. The therapist will discuss options with you and work out what fits your needs and goals. Together you can try different ways of working and review what helps most.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation and body language cues. Phone sessions can be easier when bandwidth is limited or a camera is not wanted. Live chat or text messages suit brief check-ins or people who prefer typing. These formats make it easier to schedule therapy around work, study and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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