About Benjamin
Benjamin Di Biase is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship and family struggles, trauma, and addiction. He works with people dealing with grief, parenting strain, anger, career changes, bipolar mood concerns, and compassion fatigue. Benjamin speaks English and practices in Washington as an LICSW.
He frames therapy around each person's story and strengths. Sessions focus on what matters in daily life and on small, practical steps clients can try between meetings.
How Benjamin works
He encourages people who feel unsure or overwhelmed to take the next step at their own pace. Benjamin draws from cognitive behavioral approaches to identify unhelpful thinking and build more effective habits. He also uses EMDR for processing traumatic memories and narrative therapy to help people rewrite how they view difficult life events.
These methods are used to tailor work to each person's goals. Over 11 years he has supported clients through changes and crises by combining structured techniques with a conversational, respectful style. He aims to make sessions straightforward and focused on real-life problems rather than jargon.
To get started, people complete a brief matching questionnaire and schedule sessions based on availability. Therapy sessions are offered through video calls, phone, live chat, or text-based messaging to fit different needs and routines.
Benjamin lists 3 ways of working on the entry:
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches work online
Benjamin often uses cognitive behavioral therapy and EMDR when working with clients online. Cognitive behavioral therapy helps people spot and change unhelpful thoughts and develop practical coping skills for anxiety, depression, and stress. EMDR focuses on processing distressing memories and can reduce the intensity of trauma-related reactions when done with a trained clinician.Choosing the right approach is a team effort. The therapist will talk with each person about their history, goals, and preferences, and then recommend methods to try first. That plan can change over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video sessions let the therapist and client work face to face when useful. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging can help with quick check-ins or when typing feels easier than talking. These options make it simpler to keep therapy consistent around work, parenting, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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