About Benjamin
Benjamin Jensen is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) with nine years of practice. He works from Pennsylvania and offers help for people facing stress, anxiety, depression, trauma, and parenting strains. He also addresses relationship and family concerns, grief, anger, self-esteem, career questions, and compassion fatigue.
He takes a practical, person-focused approach. Sessions begin by listening to the situation and priorities. Then he matches tools and conversations to what the person needs.
How Benjamin works
He draws on several methods to tailor the work rather than using one fixed approach. Benjamin often helps people manage difficult emotions and upsetting events using straightforward strategies. He works on communication, coping skills, and problem-solving.
He also supports those navigating life transitions, caregiving stress, blended family issues, and concerns linked to aging. People looking for help with intimacy-related issues, ADHD, attachment concerns, or nontraditional sexual cultures such as BDSM and kink can expect a nonjudgmental, respectful stance. He also addresses codependency, commitment questions, and fatherhood or caregiver role stresses.
Sessions are offered in English and Benjamin accepts international clients. He provides therapy through video calls, phone sessions, live chat, and text-based messaging. Cost varies with location and uses a subscription that can be canceled at any time.
Benjamin aims to work collaboratively, helping people set clear goals and practical next steps. He focuses on steady progress and on skills people can use between meetings.
Benjamin lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that match your needs
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small actions toward those values while learning to live with difficult thoughts and feelings. It is often used for anxiety, stress, and life transitions.Client-Centered Therapy focuses on listening, empathy, and building a supportive relationship so the person can find their own answers. This approach is helpful when someone needs a safe space to sort through emotions and decisions.
Finding the right approach is part of the work. Benjamin will talk with each person about goals, preferences, and how they respond to different methods. Together they decide which strategies to try and adjust them over time.
Online sessions can make therapy fit into a busy life. Video calls let people read facial cues and have deeper conversations. Phone sessions use less bandwidth and can be a good option when video is not convenient. Live chat and text-based messaging allow shorter check-ins, ongoing notes, or coaching-style support between sessions. These options provide flexibility so therapy can happen around work, caregiving, or other obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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