About Bennett
Bennett Solberg is a licensed counselor in Maryland with three years of professional experience. He creates a calm, nonjudgmental space where people can say what they feel and think. He encourages steady steps toward a more fulfilling life and offers support through change.
He has a varied background that includes military service and an extensive academic path. He earned a bachelor’s in psychology and anthropology, later added a bachelor’s in accounting, and completed graduate work in human systems integration, public administration and health sciences.
How Bennett works
After retiring from the Navy, he completed a Master of Science in Clinical Mental Health Counseling. His practice centers on human-focused counseling for common concerns like stress, anxiety, depression, relationship strain, and self-esteem. He also works with issues such as body image, communication problems, divorce and separation, forgiveness, men’s issues, money and financial stress, post-traumatic stress, and sexuality.
He uses a mix of approaches in sessions, drawing on cognitive tools, mindfulness, biofeedback, and hypnosis when appropriate. Sessions aim to teach practical skills for managing emotions and behaviors day to day. He helps people identify barriers that keep them stuck and builds steps to move forward.
Bennett emphasizes clear communication and steady progress. Sessions feel collaborative and goal-oriented, with attention to what matters most to the person seeking help.
What Bennett works with
The areas below are the ones Bennett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Bennett’s Approaches Work Online
Evidence-based techniques such as cognitive approaches and mindfulness are often used in his online sessions. Cognitive approaches focus on spotting unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression. Mindfulness teaches simple attention and breathing practices to help manage stress and stay present.He also uses biofeedback and hypnosis when appropriate to support symptom regulation and behavior change. Biofeedback helps people notice how their body responds to stress and learn small habits to change those reactions. Hypnosis is offered as a guided method to focus attention and strengthen coping strategies for issues like sleep, anxiety, or habit change.
Finding the right approach is a shared process. He works with each person to choose methods that match their goals, needs, and comfort level, and adjusts as progress is made. Sessions are collaborative and practical, with clear steps to try between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different places. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging offer short, flexible check-ins and written reflections that can fit around work or family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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