About Bernadette
Bernadette Small is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and the effects of trauma and abuse. She also supports people coping with grief, low self-esteem and workplace challenges. Bernadette has three years of professional experience and holds the NCPS credential.
She aims for straightforward conversations that focus on practical steps. Sessions are shaped around what a person needs right now, whether that is short-term coaching or longer-term work on past hurts.
How Bernadette works
Bernadette pays attention to how life events affect everyday functioning and self-worth. Her background includes work with people facing workplace stress and executive coaching tasks. She draws on that experience to help clients apply coping strategies in professional settings and day-to-day routines.
Practical problem solving and clearer communication are common aims. Bernadette also assists people dealing with attachment concerns, caregiver stress, family difficulties and isolation. She addresses feelings of guilt, shame and the process of forgiveness with calm attention.
She helps clients explore life purpose and navigate midlife transitions. When trauma and post-traumatic stress are present, Bernadette works at a pace the client can manage and focuses on building safety and skills. For issues such as self-harm or strong distress, she supports people to develop immediate coping plans and longer-term strategies to reduce harm and increase self-care.
Sessions are offered in English and conducted online by video call, phone, live chat or text-based messaging. Bernadette tailors sessions to individual needs and uses collaborative goal-setting to guide the work.
What Bernadette works with
The areas below are the ones Bernadette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based therapeutic techniques are central to Bernadette's approach, focusing on methods that reduce symptoms and build coping skills. One common approach is trauma-informed care which involves pacing conversations, teaching grounding and emotion-regulation strategies, and helping people process distressing memories in manageable steps. This approach is helpful for post-traumatic stress and reactions to abuse.Another useful method is solution-focused and coaching-style work that concentrates on clear goals, small behavioural changes and practical tools. This helps with workplace issues, motivation, self-esteem and immediate stress management by breaking goals into attainable steps.
Finding the right approach is part of the therapeutic process. Bernadette collaborates with each person to identify what feels most helpful, tries different strategies when needed, and adjusts plans based on progress and preferences. The aim is to match techniques to the client's needs and goals rather than using a one-size-fits-all method.
Online sessions via video call, phone, live chat or text-based messaging offer flexibility for different situations. Video calls allow face-to-face interaction and visual cues. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer typed exchanges, want brief check-ins, or need support outside typical appointment lengths. These options make it easier to fit therapy around work, caregiving and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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