About Beth
Beth Burrows is a Licensed Marriage and Family Therapist who focuses on helping people manage stress and anxiety. She works with individuals facing low mood, relationship challenges, and struggles with self-esteem and motivation. Beth aims to make the first step feel less daunting and encourages people who reach out for help.
Beth creates a calm, nonjudgmental space where clients can talk about what matters most to them. She listens for patterns that maintain worry, sadness, or conflict and helps people try small, practical changes.
How Beth works
Sessions are straightforward and goal-focused, with attention to the client’s pace and preferences. With four years of professional experience, Beth draws on evidence-based therapeutic techniques to guide her work. She tailors sessions to the situation at hand and checks in about what is or isn’t working.
That flexible approach helps people build confidence and practical skills over time. People often come with stress from work, anxiety that interferes with daily life, or difficulty feeling motivated. Beth helps identify what’s getting in the way and sets clear, manageable steps to move forward.
She emphasizes concrete tools people can use between sessions. Beth practices in Minnesota and conducts sessions in English. She aims to make therapy accessible through several online formats, and she supports clients as they take each next step toward feeling better.
What Beth works with
The areas below are the ones Beth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online sessions that fit your life
Two common evidence-based techniques used in this practice are brief skills training and problem-focused therapy. Brief skills training teaches specific tools such as breathing, grounding, and small behavioral changes to reduce anxiety and manage stress. Problem-focused therapy helps identify concrete problems and breaks them into manageable steps to build momentum and improve mood.The right approach is something to figure out together. The therapist will collaborate with each person to choose or adapt methods based on their goals, daily life, and what feels most helpful. Progress is checked regularly and techniques are adjusted when needed so the work stays relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and messaging are useful for quick check-ins, shorter reflections, or when writing feels more comfortable than speaking. These options make it easier to schedule therapy around school, work, or caregiving responsibilities and support ongoing momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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