About Beth
Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia. She has ten years of experience helping people manage stress, anxiety, depression, relationship and intimacy concerns, and struggles with self-esteem and motivation. She takes a warm, collaborative approach in sessions.
Beth focuses on practical skills people can use right away. She helps clients set clear goals and work toward them at a comfortable pace. Beth's background includes eight years as a university counselor and teaching college courses in sport psychology, stress management, and health and wellness.
How Beth works
She has also worked in sexual violence prevention and has advocated for survivors of sexual assault. These roles shaped her understanding of how life transitions and trauma affect daily functioning. Her style emphasizes strength, problem solving, and changing unhelpful thoughts and behaviors.
She uses motivational interviewing to support readiness for change and mindfulness to help people manage strong emotions. She also brings ecotherapy ideas, encouraging time in nature to reduce anxiety and lift mood when appropriate. Sessions focus on exploring what matters to each person and building coping tools that fit their life.
Beth aims to help people move from feeling stuck toward clearer purpose, better functioning, and increased well-being.
What Beth works with
The areas below are the ones Beth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Beth uses cognitive-behavioral ideas to help people notice and change thoughts and behaviors that worsen anxiety, depression, or problematic habits. This approach breaks problems into small, practical steps and teaches tools people can use between sessions.She also uses motivational interviewing to help clients find their own reasons to change. This method focuses on exploring ambivalence and building internal motivation for steps like reducing substance use or improving sleep. Mindfulness practices are included to help people stay present, manage strong emotions, and reduce rumination.
Choosing the best approach is collaborative. The therapist will talk with each person about goals, history, and preferences, and then try strategies that fit their life. Plans are adjusted over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions where visual cues matter. Phone sessions work well if bandwidth is limited or when a shorter check-in fits a break at work. Live chat and messaging can support quick reflections, day-to-day problem solving, or ongoing reminders between meetings. These formats aim to make consistent care more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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