About Beth
Beth Hebert is a Licensed Professional Counselor (LPC) based in Louisiana. She works with people facing stress, anxiety, depression, relationship struggles, and other life changes. Beth aims to make therapy straightforward and understandable for someone feeling overwhelmed.
She uses practical tools to help with everyday problems like career stress, low self-esteem, addictive behaviors, and parenting strain. Beth pays attention to how past relationships shape current patterns, including attachment and family of origin issues.
How Beth works
She also supports people dealing with grief, trauma, body image concerns, eating and food-related struggles, and compassion fatigue. Sessions focus on clear goals and small, manageable steps. Beth draws on Cognitive Behavioral Therapy or CBT to spot unhelpful thoughts and try new behavior patterns.
Conversations are direct but warm, and homework or short exercises may be suggested between sessions. With about 10 years of experience, Beth blends practical coaching with therapeutic care. She helps clients build coping skills for anger, communication problems, commitment concerns, and blended family stress.
Issues tied to cancer caregiving, caregiver burnout, and disaster-related stress are within her focus areas. Therapy with Beth can include talk work and strategy building for intimacy-related issues, codependency, and emptiness. She also helps people address ADHD-related challenges and develop routines that support daily functioning.
The intent is steady progress rather than quick fixes.
Beth lists one way of working on the entry:
What Beth works with
The areas below are the ones Beth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and Practical Therapy Online
Beth uses Cognitive Behavioral Therapy or CBT to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, stress, and many everyday problems because it breaks issues into manageable steps and techniques.In sessions she focuses on skills and short experiments that can be practiced between meetings. This approach helps with things like anger, communication problems, commitment concerns, and coping with life transitions. The therapist will work together with each person to find the right mix of strategies for their goals and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is good for fuller conversation and seeing nonverbal cues, phone can be easier when bandwidth is limited, and chat or texting can fit short check-ins or people who prefer writing. These options make therapy more flexible for work breaks, caregiving routines, or people who travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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