About Beth
Beth Stubbs is a BACP counsellor who helps people who feel overwhelmed by stress, anxiety or big life changes. She speaks plainly and listens closely so clients can make sense of their thoughts and feelings. Her approach aims to help people pick small, practical steps that fit their life.
Beth focuses on common concerns such as depression, grief, relationship strain, parenting pressures and coping with trauma and abuse. She also supports people dealing with eating issues, low self-esteem, career worries and anger.
How Beth works
Additional areas of attention include attachment and abandonment difficulties, blended family challenges, chronic illness and cancer related distress. In sessions she uses client-centred work to follow what matters most to each person. Emotionally-Focused Therapy helps when strong emotions or relationship patterns are causing pain.
The Gottman Method is used for practical communication tools when relationships are under strain. Her style is straightforward and collaborative. She listens without judging and helps people find new perspectives.
That might mean spotting patterns from the past with psychodynamic ideas, or trying targeted steps from solution-focused work. Beth has four years of counselling experience and works with adults in the United Kingdom. Sessions are offered in English and are available through a range of online formats.
To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Beth lists 6 ways of working on the entry:
What Beth works with
The areas below are the ones Beth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Client-Centred Therapy focuses on listening and understanding each person's experience, helping people feel heard so they can explore what they want to change. Emotionally-Focused Therapy (EFT) looks at strong emotions and patterns in close relationships, which can help with attachment worries and repeating cycles of conflict. The Gottman Method offers practical exercises and communication skills for people wanting to improve how they relate and handle disagreements. Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try approaches that fit those needs. Sessions can mix methods so the plan matches what the person hopes to achieve. Online therapy gives practical flexibility. Video calls let people meet face to face from different locations. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging are helpful for ongoing reflection between sessions or for those who prefer writing to speaking. Registered or accredited professionals can use these formats to offer regular support and adapt session length or frequency to fit everyday life.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Beth Stubbs help with?
What is her therapeutic style like?
What background and experience does she have?
What credentials and region apply to this counsellor?
Which languages and international arrangements are supported?
In what formats are sessions offered?
How are costs and payments handled?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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