About Bethany
Bethany Kulp is a licensed clinical social worker with 20 years of experience helping people who are stressed, anxious, grieving, or struggling with depression and life changes. She supports those dealing with trauma, addiction, sleep problems, self-esteem concerns, and compassion fatigue. Bethany also addresses issues related to LGBT identity, bipolar disorder, and parenting challenges.
Her style is collaborative and goal-directed. She listens with empathy and teaches practical skills. Sessions focus on learning coping tools, noticing thoughts that increase suffering, and building new habits that feel manageable.
How Bethany works
Bethany blends cognitive approaches with mindfulness and body-centered techniques. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking. Mindfulness practices help with emotional regulation and staying present.
She also incorporates somatic work to help people notice and use bodily signals in healing. With two decades in behavioral health, Bethany brings wide experience across many concerns. She aims to help people make lasting changes by combining insight, skill-building, and gradual practice.
Her approach is steady and practical, focused on what helps in day-to-day life. Sessions are offered in English and are based in Texas. Bethany works with motivated people who want to set goals and try new strategies for relief and growth.
Bethany lists 6 ways of working on the entry:
What Bethany works with
The areas below are the ones Bethany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Family of origin issues
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
CBT helps people notice thoughts and beliefs that feed anxiety and depression, then practice different ways of thinking and behaving to reduce distress. It is useful for panic, OCD patterns, and mood concerns. DBT focuses on building emotion regulation, distress tolerance, and communication skills through clear, step-by-step strategies useful for intense emotions and impulsive behaviors.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and how they prefer to work. Goals and techniques are reviewed together and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video lets you use visual cues for skill practice, phone sessions can fit a break at work or require less bandwidth, and text or live chat can support quick check-ins or written skill work between sessions. These options make it easier to keep therapy consistent while fitting into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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