About Bianca
Bianca "Simone" Adetutu is a licensed marriage and family therapist (LMFT) based in Texas with ten years of clinical experience. She emphasizes a collaborative, respectful approach and sees each person as the expert in their own story. Bianca focuses on practical steps people can try right away to ease stress and move toward healthier relationships and routines.
Her work commonly addresses anxiety and depression, relationship concerns, addictions, and trauma and abuse.
How Bianca works
She also spends time helping people with intimacy-related worries, self-esteem, career stress, and the transitions that come with young adulthood. Bianca offers support around LGBT issues and family-related stress, always aiming to meet each person where they are. In sessions she blends approaches that fit the person and the problem.
She uses techniques drawn from attachment-based work, emotion-focused methods, and cognitive behavioral strategies to help people understand patterns and try new ways of behaving. Motivational interviewing and solution-focused ideas are used when someone wants clear, short-term steps to change. Bianca favors straightforward conversation and practical tools.
She helps people notice unhelpful thoughts, practice different responses, and set small goals that add up over time. Her style is warm and goal-oriented - she supports people through struggle while helping them build on their strengths. Sessions are offered in English and she accepts international clients.
People choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their life. To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
Bianca lists 7 ways of working on the entry:
What Bianca works with
The areas below are the ones Bianca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Bianca integrates attachment-based ideas and cognitive behavioral techniques to help people change patterns that feel stuck. Attachment-based work looks at how early relationship patterns shape current bonds and emotional responses, which can help with intimacy issues and relationship distress. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.She also uses client-centered principles to keep the work grounded in each person's values and priorities. Finding the right mix of approaches is a collaborative process; the therapist will discuss goals, try methods, and adjust based on what feels most helpful to the person seeking support.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for in-depth conversations and practicing new skills, while phone sessions can fit a break during the day or require less bandwidth. Live chat and text messaging are practical for brief check-ins, between-session support, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and to continue progress across different formats.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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