About Bogdana
Bogdana Leete offers online counselling aimed at common concerns such as anxiety, depression, stress and low self-esteem. She also helps with relationship difficulties, sleep problems, grief and recovery from trauma and abuse. Sessions are available in English, Russian and Ukrainian to suit different needs.
Bogdana takes a flexible, person-focused approach. She listens first and lets the person set the pace and priorities. Where helpful she introduces practical tools and coping techniques to manage panic, sleeping difficulties or overwhelming feelings.
How Bogdana works
She explains difficult emotions in plain language and works to help people understand patterns that affect how they think and behave. This can include looking at attachment or communication issues and how they show up in day-to-day life. Bogdana supports work on body image, eating-related concerns and reclaiming energy after burnout or compassion fatigue.
The first session focuses on what someone hopes to achieve and how the counselling relationship might work. Practical matters such as session frequency and fees are covered, and a working agreement is made together. People are encouraged to ask about her experience and BACP membership.
Bogdana has six years of professional practice and offers online video, phone and messaging formats. She accepts international clients and tailors sessions to each person’s circumstances and goals.
Bogdana lists 6 ways of working on the entry:
What Bogdana works with
The areas below are the ones Bogdana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Russian, Ukrainian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online counselling
Client-Centred Therapy focuses on listening and responding to what matters most to the individual. It helps when someone needs a non-judgemental space to make sense of feelings and decide what to change. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and teaches practical strategies for managing anxiety, panic, low mood and sleep problems. Mindfulness Therapy involves simple attention practices and breathing techniques that reduce reactivity and help with stress and emotional overwhelm.Finding the best approach is part of the work together. The therapist will discuss which methods suit a person's goals and preferences and adapt the plan as things change. This is a collaborative process where techniques are introduced gradually and reviewed to see what helps most.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation from different locations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, ongoing coaching and when a shorter, more frequent contact is preferable. Registered or accredited professionals can use these formats to make therapy fit into busy lives.
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Common questions
What kinds of problems does Bogdana support?
How does she approach therapy in sessions?
What is her professional background?
Where is she based and what credential does she hold?
Can I work with her if I live outside the UK?
Which languages are supported in sessions?
What formats are used for online therapy?
How are fees and starting handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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