About Breo’na
Breo'na Troutman helps people facing relationship strain, parenting stress, anger, low self-esteem, anxiety, depression, ADHD challenges, trauma and abuse, career pressures, bipolar mood concerns, compassion fatigue, and coping with big life changes. She keeps the first meetings relaxed and welcoming and focuses on practical steps people can try between sessions. Breo'na uses a direct but warm style.
She believes people know themselves best and meets them where they are. Sessions are interactive and aim to be down-to-earth rather than clinical.
How Breo’na works
Humour and a calm tone are part of how she eases into difficult conversations. Her main method is Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and actions. She also draws on Client-Centered Therapy to follow each person’s lead, Emotionally-Focused Therapy to address relationship patterns, Mindfulness to build moment-to-moment awareness, and Motivational Interviewing to support change.
These approaches are mixed to fit each person’s needs. Breo'na trained at Wright State University in Dayton, Ohio, earning a Master of Science in Clinical Mental Health Counseling after completing a Bachelor of Science in Psychology. She is licensed as an LCMHC in North Carolina and an LPC in Georgia.
She brings ten years of counseling experience to her work. People can expect clear goals and practical tools. Sessions may include skill practice, thought work, and conversations about relationships or parenting.
Breo'na aims to help people recognize strengths and make steady progress toward their goals.
Breo’na lists 9 ways of working on the entry:
What Breo’na works with
The areas below are the ones Breo’na selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Training and background
| Registers | LCMHC, LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Breo'na integrates therapy approaches online
Client-Centered Therapy focuses on listening and following the person's lead, offering empathy and acceptance while people talk through concerns. It helps when someone needs space to sort feelings and decide what matters most. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and stress when someone wants clear tools to try between sessions. Emotionally-Focused Therapy helps people notice and change patterns in close relationships by focusing on feelings and how partners respond to them. It is helpful for repairing trust and improving emotional connection.Choosing the right approach is part of the work together. The therapist will talk about goals, try methods that fit the person's preferences, and adjust plans based on what is most helpful. That collaboration helps shape a plan that feels realistic and respectful of the person's pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video works well for face-to-face conversation, phone can be useful when bandwidth is limited, live chat or text are good for brief check-ins or when typing feels easier. These options make scheduling more flexible and help people keep therapy consistent around work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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