About Brian
Brian Adams is a Licensed Professional Counselor (LPC) with 11 years of counseling experience and more than 20 years in the mental health field. He focuses on helping people manage stress, anxiety, depression, grief, anger, low self-esteem, bipolar disorder, ADHD, and life changes. He also assists those coping with natural or human-caused disasters.
He keeps sessions calm and non-directive, encouraging people to find their own path forward. He challenges unhelpful thoughts and inconsistencies in a respectful way so clients do not feel blamed or judged.
How Brian works
The goal is to increase self-awareness and practical coping skills. Brian blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) with elements of humanistic and rational-emotive approaches. That mix lets him listen to what matters most to each person and work on thoughts, behaviors, and feelings that get in the way.
He emphasizes treating the person rather than only the diagnosis. Sessions are focused on clear, manageable goals. People can expect straightforward conversation, gentle challenges, and concrete strategies they can use between sessions.
He aims to make each step toward better emotional health feel achievable. Brian works with people in Texas, conducting sessions in English. He supports different ways to meet, including video calls, phone sessions, live chat, or text-based messaging.
To begin, a short questionnaire helps match needs and schedule the first appointment.
Brian lists 2 ways of working on the entry:
What Brian works with
The areas below are the ones Brian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Coping with natural or human-caused disaster
- Grief
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Brian Uses Talk-Based and Thought-Focused Approaches Online
Client-Centered Therapy places the person’s experience at the center of sessions. The therapist listens, reflects, and follows the person’s pace so they can explore concerns and find their own solutions. This approach is helpful for building trust, self-awareness, and confidence.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. CBT breaks issues into smaller steps and teaches practical skills for anxiety, depression, anger, and stress. Sessions often include clear exercises and strategies to practice between meetings.
Finding the right approach is part of the work together. Brian collaborates with each person to match methods to their goals and preferences. He adapts the balance of client-centered listening and CBT skill-building based on what helps most.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging lets people share updates between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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