About Briana
Briana Cunningham is a Licensed Professional Counselor (LPC) in Arkansas with 20 years of clinical experience. She helps people facing anxiety, depression, stress, grief, and relationship concerns. Parents and individuals who are worried about trauma, addiction, or changes in life may find clear, steady support.
She uses straightforward language and practical steps during sessions. Clients can expect a respectful and compassionate atmosphere aimed at making progress feel manageable. Sessions focus on concrete skills people can use between meetings, such as coping strategies for anger, tools for improving self-esteem, and approaches to reduce compulsive or addictive behaviors.
How Briana works
Work around intimacy issues, eating concerns, and compassion fatigue emphasizes small, actionable changes. Her background includes two decades helping people recover from physical, emotional, and sexual trauma. She blends Cognitive Behavioral Therapy with Motivational Interviewing and systems-based ideas to meet each person's needs.
That mix allows for both skill-building and guided conversations about motivation and change. Therapy is collaborative and paced to the individual. Briana helps clients set goals, try new approaches, and adjust plans when something is not working.
She aims to make the therapy process feel understandable and doable. Sessions are offered in English and arranged to fit real-life schedules. People who want a clear, steady approach to stress, trauma, or relationship strain will find practical help and steady guidance.
Briana lists 2 ways of working on the entry:
What Briana works with
The areas below are the ones Briana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Briana’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going. It helps with anxiety, depression, anger, and many everyday challenges by teaching practical skills to use between sessions. Motivational Interviewing is a collaborative conversation style that supports people who feel stuck or unsure about change; it helps increase motivation and plan small, realistic steps forward.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan when needed. This collaborative process helps make sure the techniques match the person’s needs and preferences.
Online formats make regular sessions easier to fit into life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be a quick check-in, and text-based messaging supports brief updates or reflections between meetings. These options provide flexibility so people can get consistent support while managing busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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