About Briana
Briana Yort is a Licensed Mental Health Counselor (LMHC) who provides virtual therapy for adults and young adults. She draws on five years of experience in the mental health field to help people manage stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Briana centers work on building real-life skills that make day-to-day life feel better.
Sessions focus on practical strategies for handling intense emotions, reducing anxious thoughts, and managing urges related to substance use.
How Briana works
The goal is steady progress you can notice between appointments, not just talk about change. Her approach blends structured skills training with trauma-informed techniques when needed. That combination is used to teach coping tools, process difficult memories, and support clearer thinking during strong emotional moments.
Briana adapts methods to each person’s situation and pace. She values balance and models self-care in her work. Outside of therapy she enjoys time outdoors, especially near water, and gardening.
These interests inform a grounded and mindful presence in sessions. Sessions are offered online in formats that include video calls, phone sessions, live chat, and text-based messaging. People start by completing a short matching questionnaire and then schedule sessions based on therapist availability.
What Briana works with
The areas below are the ones Briana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Skill-based and Trauma-informed Care Online
Many of Briana’s sessions emphasize skills-based work that teaches concrete tools for managing emotions, reducing anxiety, and coping with urges related to substance use. These techniques focus on step-by-step practices people can use between appointments to make daily life steadier.She also uses trauma-informed approaches to help process difficult memories and reduce their hold on current thinking and behavior. That work combines grounding techniques with guided strategies to address the lingering effects of past harm and build safer ways of responding in the present.
Finding the right approach is part of the process. She will work collaboratively to pick methods that match a person’s needs, goals, and preferences. Together they’ll try strategies, notice what helps, and adjust the plan over time.
Online therapy offers practical flexibility. Video calls let people use visual connection when that helps. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging make it easier to send quick updates, check in between sessions, or get support without scheduling a full video visit. These options help people fit therapy into busy days and different routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems does Briana help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the United States work with her?
What session formats are available?
How are costs and scheduling handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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