About Brianna
Brianna Stallings greets people with a calm, straightforward style and a focus on practical help. She is a Florida licensed mental health counselor (LMHC) with five years of experience. She listens first, then helps people figure out small steps that make daily life easier.
Brianna often supports people dealing with stress, anxiety, depression, sleep trouble, and worry about work or parenting. She also works with those processing trauma, grief, or relationship and family conflicts.
How Brianna works
Additional focuses include ADHD, panic and phobias, codependency, attachment and abandonment concerns, and caregiver stress. Her work begins by learning what matters to each person. Sessions are shaped around the client’s goals and pace.
Brianna mixes conversational, practical tools with deeper trauma work when it feels right for the person. She uses client-centered methods to make sessions feel respectful and collaborative. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and try different coping strategies.
Eye Movement Desensitization and Reprocessing, often called EMDR, is available for processing traumatic memories when appropriate. Mindfulness techniques and trauma-focused work are also part of the toolbox. These approaches help with managing intense emotions, reducing symptoms, and building self-compassion.
Brianna aims to guide people through difficult changes while keeping plans realistic and doable. Brianna works with adults in Florida and conducts sessions in English. She encourages new clients to take the first step and says small changes over time lead to meaningful progress.
Brianna lists 5 ways of working on the entry:
What Brianna works with
The areas below are the ones Brianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on creating a respectful, listening-based space where the client sets goals and pace. It helps people who want a collaborative setting to talk through stress, relationship strains, or life transitions.Cognitive Behavioral Therapy, or CBT, is a hands-on approach that identifies unhelpful thoughts and tests new ways of coping. It is often used for anxiety, depression, panic, and sleep issues because it gives clear skills to try between sessions.
EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps people process painful memories and reduce their emotional intensity. It is offered when trauma work is a clear focus and the client and therapist agree it fits the goals.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels manageable. That collaborative process helps choose whether to emphasize CBT skills, trauma-focused methods like EMDR, mindfulness, or a mix of approaches.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth sessions when face-to-face interaction helps. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for brief check-ins, skill practice, or when typing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or travel schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with BriannaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Brianna commonly address?
What is her therapy style like?
How long has she been practicing?
Where does she practice and what are her credentials?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions