About Brianna
Brianna Parsons is a licensed social worker with ten years of clinical experience. She holds LICSW and LCSW-C credentials and practices in West Virginia. Her work focuses on anxiety, depression, trauma, sleep problems, and self-esteem concerns.
Brianna uses evidence-based therapeutic techniques to help people find practical ways to cope. She offers straightforward tools for panic attacks, post-traumatic stress, and sleep difficulties. Sessions emphasize building skills that can be used outside of therapy.
How Brianna works
She pays attention to how daily stress and communication problems affect mood. Brianna also addresses guilt, shame, and issues related to veterans and armed forces. Smoking and vaping cessation is part of her toolkit when clients want to make those changes.
Her style is collaborative and goal-oriented. She helps clients set realistic steps, practice new responses, and track small gains over time. The focus is on what works for each person rather than following one rigid plan.
Sessions may include conversation, breathing or grounding exercises, and plans to improve sleep or reduce panic. Brianna helps clients notice patterns and try new ways of responding to stress. Her approach aims to increase resilience and daily functioning.
What Brianna works with
The areas below are the ones Brianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also listed
Training and background
| Registers | LICSW, MD, LCSW-C |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Many clients benefit from approaches that focus on skills and recovery. One common method is trauma-focused work that helps people process distressing memories and reduce their impact on daily life. Another approach concentrates on anxiety and panic management through breathing, grounding, and stepwise exposure to feared situations; this helps reduce acute symptoms and improve confidence.Choosing the right approach is a collaborative process. The therapist will talk with the client about current goals, daily challenges, and preferences, then suggest techniques to try. Together they track what helps and adjust the plan as needed to find the best fit.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when video is not possible, live chat supports quick check-ins, and text-based messaging helps maintain momentum between sessions. These options make it easier to fit care around work, family tasks, or limited bandwidth while keeping continuity of support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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