About Bridget
Bridget Kujansuu helps people manage stress, anxiety, parenting challenges, self-esteem struggles, depression, and life changes. She also supports people dealing with grief, anger, ADHD concerns, relationship issues, and workplace stress. Bridget brings 20 years of experience to her practice in Michigan and works in English.
She holds an LMSW - Licensed Master Social Worker. Her style is warm, non-judgmental, and interactive. She treats people with respect and sensitivity while encouraging them to recognize their strengths.
How Bridget works
Sessions focus on practical steps and conversation rather than lecture. Bridget aims to help clients feel heard and supported as they try new approaches. In sessions she listens first and asks questions to understand what matters most.
She helps people set small goals, practice new skills, and notice progress between sessions. Techniques draw from client-centered ways of working, cognitive behavioral strategies, and solution-focused ideas. Bridget works with concerns like caregiver stress, communication problems, guilt and shame, isolation, money worries, and social anxiety.
She also addresses forgiveness, self-love, and motivation. Her approach blends empathy with clear tools people can use day to day. People who choose Bridget can expect a collaborative process where their experience guides the work.
She encourages realistic steps and celebrates small wins. The aim is to reduce distress and build more effective ways of coping over time.
Bridget lists 3 ways of working on the entry:
What Bridget works with
The areas below are the ones Bridget selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Bridget uses approaches online
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the client's lead, reflects feelings, and helps people identify their own solutions; this works well for building trust and tackling self-esteem or parenting worries.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions influence each other. Bridget uses simple CBT techniques to help people spot unhelpful thoughts and practice new behaviors for anxiety, depression, or workplace stress.
Solution-Focused Therapy concentrates on small, concrete steps and what is already working. Sessions often set a clear, short-term goal and try one or two actions to move forward, which can help with motivation, caregiving strain, and communication problems.
Finding the right approach is part of the work together. Bridget collaborates with each person to choose methods that fit their goals, preferences, and daily life. She checks in regularly and adjusts strategies based on what helps most.
Online therapy offers practical flexibility. Video calls let people see facial cues and hold deeper conversations, while phone sessions require less bandwidth and can fit during a break at work. Live chat and text-based messaging make it easier to do brief check-ins, share progress, or get support between longer sessions. These options help people access consistent care that fits their routines and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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