About Bridgez
Bridgez English is a licensed clinical mental health counselor (LCMHC) based in Utah. She uses a collaborative, client-centered style to help people facing anxiety, depression, trauma, relationship strain, and life transitions. Bridgez frames clients as the experts in their own lives.
She listens first, then tailors tools to each person’s needs. Sessions focus on practical steps clients can use between meetings to manage stress and navigate change. Her practice draws on cognitive behavioral techniques to notice and shift unhelpful thinking patterns.
How Bridgez works
She also incorporates mindfulness skills to reduce reactivity and increase calm in day-to-day life. For clients processing past traumatic events, she offers EMDR as one of several trauma-focused options. Bridgez brings seven years of clinical experience and a Master of Education in Clinical Mental Health Counseling from the University of Utah.
She works with concerns that include panic and post-traumatic stress, grief and compassion fatigue, intimacy-related issues, self-esteem, career stress, and women’s and young adult issues. Sessions are offered in English and she accepts international clients. Bridgez aims to create a steady, practical path forward so people can try small changes, see what helps, and adjust the plan as needed.
Bridgez lists 6 ways of working on the entry:
What Bridgez works with
The areas below are the ones Bridgez selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Women's issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-centered therapy emphasizes listening and building a plan around the person’s goals and values. In online sessions this looks like space to tell your story, collaborative goal-setting, and homework that fits your routine. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavior changes to see what helps; it is useful for anxiety, depression, panic, and stress-related problems in remote work just as it is in person.EMDR, or Eye Movement Desensitization and Reprocessing, is offered as a trauma-focused option for processing disturbing memories and reducing their intensity. In teletherapy EMDR uses guided techniques to help clients reprocess past events while the therapist provides step-by-step support and pacing suited to the person’s needs.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, symptom patterns, and past responses to treatment to decide which methods to try first. Plans are adjusted over time based on what helps most, and clients are invited to give feedback throughout the process.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows for face-to-face conversation and visual cues. Phone is useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief check-ins, written reflection, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to keep continuity when schedules or locations change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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