About Brittany
Brittany Bargiel is a licensed marriage and family therapist who focuses on helping people cope with stress and anxiety. She supports individuals working through relationship and family concerns and those wanting to build self-esteem or find more motivation. Her tone is respectful and compassionate, aimed at people who need patient guidance.
Brittany uses straightforward conversations and practical strategies. She listens first to understand what matters most, then tailors a plan to fit a person's life.
How Brittany works
Sessions emphasize skills that can be used between meetings, such as emotional regulation and clearer communication. Her approach draws on several evidence-informed methods. Dialectical Behavior Therapy offers skills for managing intense emotions and reducing distress.
The Gottman Method provides tools to improve how people talk and solve problems in close relationships. Mindfulness Therapy helps people notice thoughts and feelings without getting swept up in them. With five years of experience, Brittany blends these approaches to match each person's goals.
She aims to make sessions feel practical and achievable rather than overwhelming. Small, steady steps are encouraged to build lasting change. People meet with Brittany through scheduled sessions and use a collaborative process to set goals.
She adjusts pace and techniques based on progress and feedback. The focus is on real-life improvements in mood, communication, and confidence.
Brittany lists 4 ways of working on the entry:
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and relationship work
Dialectical Behavior Therapy, or DBT, teaches concrete skills for handling strong emotions and reducing impulsive reactions. It is useful when anxiety or stress leads to feeling overwhelmed and when someone wants tools to stay calm during hard moments. The Gottman Method focuses on improving communication and problem-solving in close relationships by teaching clear dialogue techniques and ways to repair conflict.Finding the right approach is part of the work. Brittany will collaborate with each person to choose methods that match their goals and preferences. Together they review what helps most and adjust the plan as needed so sessions stay relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video calls let people use visual cues for relationship and communication work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins and ongoing skill practice between meetings. These options help fit therapy into busy schedules and different day-to-day needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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