About Brittany
Brittany Berry is a licensed professional counselor (LPC) based in Mississippi with four years of experience helping people manage stress and anxiety. She focuses on improving self esteem and guiding clients through life changes. Brittany takes a calm, straightforward approach and aims to make therapy easy to understand and use.
Her practice emphasizes practical skills people can try between sessions. She uses mindfulness to help people notice their thoughts and feelings without getting overwhelmed.
How Brittany works
She draws on cognitive-behavioral ideas to identify unhelpful thinking patterns and build new ways of responding. Brittany also incorporates strategies from dialectical behavior therapy to teach emotion regulation and coping tools. That background supports people facing social anxiety and phobia by breaking problems into manageable steps.
Her crisis intervention experience informs fast, practical support when stress feels intense. Sessions are collaborative and paced to each person's goals. Brittany works to set clear, doable steps so progress feels visible.
She explains techniques in plain language and checks in on what is actually helpful. People come to her for short-term skill building or longer work on confidence and life transitions. Her style is practical, steady, and focused on real-world change rather than jargon.
If someone wants clear tools for anxiety, stress, or self esteem, she helps make those tools usable.
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches you can use online
Brittany commonly draws on mindfulness practices to help people notice stress and anxiety in the moment. Mindfulness exercises are taught step by step and can reduce reactivity by training attention and breathing techniques.She also uses cognitive-behavioral techniques to identify patterns of thinking that contribute to worry and low self esteem. These techniques teach how to test unhelpful thoughts and try new behaviors to shift outcomes.
Dialectical behavior therapy strategies are included for emotion regulation and coping during intense moments. Those skills focus on tolerating distress and building routines that reduce overwhelm.
Choosing the right approach is a team effort. The therapist will talk with each person about goals and daily life, then try methods that match those needs. Adjustments are made over time based on what helps most.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a longer session is needed, phone sessions use less bandwidth, live chat works for brief check-ins, and text-based messaging supports ongoing reflection between appointments. These options help people stay consistent with care while managing work, school, or family demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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