About Brittany
Brittany Glenn is a licensed mental health counselor practicing in New York. She brings three years of clinical experience to her work. Brittany focuses on helping people who feel stuck by stress, anxiety, trauma, and questions about identity and sexuality.
She aims to create an affirming, non-judgmental space where clients can talk about what matters most to them. Sessions emphasize building self-compassion and practical ways to cope with painful memories and ongoing stress.
How Brittany works
Brittany supports people exploring self-esteem and sexual identity concerns, and she addresses related feelings like guilt and shame. Her work draws on evidence-based therapeutic techniques to help people make small, steady changes. She helps clients turn insight into steps they can use between sessions.
That might mean practicing new ways to manage anxiety or learning how to challenge harsh self-judgments. Brittany frames therapy as a collaborative process. She partners with each person to set clear goals and pick approaches that fit their needs.
Progress is measured in concrete shifts - feeling more grounded, handling stressful situations differently, or building more self-love. People who choose Brittany can expect focused, empathetic support aimed at real-life improvements. Conversations stay practical and rooted in everyday experience.
The aim is clearer thinking, less overwhelm, and stronger emotional resilience.
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online sessions that fit your life
Many clients benefit from practical evidence-based techniques that focus on managing symptoms and building skills. One helpful approach is trauma-focused therapy, which guides people through understanding and processing distressing experiences so they interfere less with daily life. Another common method emphasizes anxiety management and stress reduction skills, teaching breathing, grounding, and thought-challenging strategies to reduce overwhelm.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and test methods that match their needs and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than following a fixed script.
Online therapy offers clear practical benefits for busy lives. Video calls let people have a full conversation face to face when that matters. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging give short, timely check-ins and let people share between sessions. These options make it simpler to fit therapy into work, school, and family routines while keeping focus on progress and skill-building.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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