About Brittany
Brittany Mumpower is a Licensed Professional Counselor with four years of experience based in Alabama. She focuses on common struggles like stress, anxiety, low self-esteem, and depression. Brittany also supports people navigating LGBT concerns and the effects of trauma and abuse.
She aims to make sessions feel open and nonjudgmental so clients can speak freely about what matters to them. Brittany encourages small, manageable steps toward clearer thinking and better day-to-day functioning.
How Brittany works
She works with people to build coping skills and realistic goals they can use outside sessions. Her approach centers on listening first and then tailoring strategies to each person’s needs. That can mean practicing ways to handle panic or learning to notice and shift unhelpful thoughts.
For people facing relationship or identity questions, she offers a calm space to sort through feelings and options. Brittany also addresses concerns such as attachment and abandonment worries, communication problems, and issues connected to alternative sexual cultures like kink and polyamory. She supports clients dealing with first responder stress, natural or human-caused disaster impacts, and multicultural or gender dysphoria-related stressors.
Sessions emphasize practical skills, small behavior changes, and building confidence over time. Brittany invites people to take the first step, recognizes how difficult that can be, and stays focused on steady progress rather than quick fixes.
What Brittany works with
The areas below are the ones Brittany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- First responder issues
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Many therapists use evidence-based techniques that teach practical skills people can apply between sessions. One common approach focuses on identifying unhelpful thinking patterns and practicing alternative ways of thinking to reduce anxiety and depression; this helps with panic attacks, persistent worry, and low mood. Another approach emphasizes building coping skills and stress-management strategies like grounding, breathing, and activity scheduling to manage trauma symptoms and day-to-day overwhelm.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before, then suggest methods to try together. Adjustments are made over time based on what feels helpful and what fits the person’s life.
Online therapy can make it easier to fit help into a busy schedule. Video calls let people reflect face to face, phone sessions are useful when bandwidth or video isn’t possible, live chat supports shorter check-ins, and text messaging helps maintain contact between sessions. These options offer flexibility for different needs and rhythms while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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