About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with seven years of counseling experience. She offers a steady, down-to-earth presence for people facing stress, anxiety, depression, relationship struggles, and life transitions. Cadie aims to make therapy practical and understandable so people can take small steps that add up to real change.
Before becoming an LPCC she spent years in social services, which shaped a hands-on way of helping.
How Cadie works
That background informs her work with addiction, bipolar concerns, ADHD, and people recovering from trauma and abuse. She also supports those dealing with grief, anger, self-esteem issues, and career or school pressures. Cadie blends several approaches to fit each person she meets.
She uses client-centered listening to learn what matters most, cognitive behavioral tools to notice and change thinking patterns, and mindfulness to build present-moment skills. Motivational interviewing techniques help people find their own reasons to change and stay engaged. Her sessions are described as warm and collaborative.
Cadie and the person she meets set clear goals and practical steps. She also brings experience addressing autism and Asperger syndrome, blended family concerns, caregiver stress, codependency, hoarding, postpartum depression, and seasonal mood shifts. Cadie works with young adults and adults on communication problems, social anxiety, career direction, and life purpose.
She aims to help people build self-love, manage impulses, and strengthen coping skills for everyday life.
Cadie lists 9 ways of working on the entry:
What Cadie works with
The areas below are the ones Cadie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Hoarding
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cadie's Approaches Work Online
Cadie uses client-centered therapy to place each person's experience at the center of sessions. This means she focuses on listening, reflecting, and helping the person lead the conversation so therapy fits their goals and pace.She also draws on cognitive behavioral therapy, which looks at how thoughts, emotions, and actions connect. CBT techniques help people spot unhelpful thinking patterns and try small behavioral experiments to test new ways of coping with anxiety, depression, or stress.
Finding the right approach is part of the work together. Cadie will talk through goals, preferences, and what has or hasn't helped in the past, then adapt methods to suit the person. That collaborative process makes it easier to try different tools and settle on what helps most.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for deeper conversations and visual cues, phone sessions are useful when bandwidth is limited, live chat supports quick check-ins, and messaging lets people share updates between sessions. These options make it simpler to keep consistent contact and follow through on goals without rearranging an entire day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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