About Caley
Caley Markuson helps people manage stress, anxiety, depression, anger, grief, ADHD, and challenges tied to career and life changes. She also supports people coping with trauma and abuse, seasonal mood shifts, workplace difficulties, and neurodiversity concerns such as autism and intellectual disability. Caley is based in Oregon and speaks English.
She brings six years of counseling experience and a background in special education and school counseling. Caley holds a Master of Education in Special Education from the University of Virginia and a master's in School Counseling/Professional Counseling from Montana State University Northern.
How Caley works
She uses talk therapy alongside workbook activities to guide sessions. Her style leans toward a person-centered approach that focuses on listening and meeting people where they are. Cognitive Behavioral Therapy, mindfulness practices, and trauma-focused techniques are part of her toolkit.
Sessions may include practical exercises, worksheets, and strategies to manage symptoms day to day. Caley draws on experience in Applied Behavior Analysis and behavioral methods from her work in schools. She attends conferences and online trainings to stay current with research and resources.
This helps her keep an array of up-to-date workbooks and tools for use in sessions. Outside of work she enjoys outdoor time with her husband and two dogs, exploring mountain trails, and wild crafting. She describes learning as a lifelong pursuit and brings that curiosity into her counseling sessions.
Caley lists 4 ways of working on the entry:
What Caley works with
The areas below are the ones Caley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- Grief
- Intellectual disability
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Workplace issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding a person’s perspective. It emphasizes empathy and collaboration, helping people feel heard while they work toward their goals. This approach is useful for emotional concerns such as anxiety, low self-esteem, and adjustment to life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses concrete exercises and worksheets to change unhelpful patterns and build coping skills. CBT is often helpful for anxiety, depression, workplace stress, and ADHD-related challenges.
Finding the right approach is part of the process. Caley will work together with each person to choose methods that fit their needs, goals, and preferences. That collaborative decision may blend person-centered listening, CBT exercises, mindfulness practices, or trauma-focused steps when needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging can fit shorter check-ins, quick coping reminders, or people who prefer writing. These options make it easier to schedule sessions around work, school, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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