About Camilla
Camilla Rasmussen helps people who are feeling stuck, anxious, or unsure about their next steps. She meets clients where they are and focuses on clear, practical support. Camilla speaks plainly and aims to make sessions feel manageable for someone juggling work, family or study.
She uses a mix of approaches to suit each person. That can include client-centred work that follows the client's pace, cognitive behavioural techniques to spot unhelpful thinking patterns, and trauma-informed methods when past harm affects daily life.
How Camilla works
Sessions look different depending on the issue - sometimes the focus is immediate coping, other times it is longer-term change. Camilla has four years of practice and holds BACP registration. She works from the United Kingdom and offers therapy in English.
She also accepts clients outside the UK for online work. Her background includes supporting people facing relationship strain, grief, workplace stress, parenting pressures and issues linked to identity and self-worth. In a typical meeting she listens to what matters most to the client, helps set realistic goals, and suggests simple strategies to try between sessions.
These can include short mindfulness exercises, practical steps to reduce overwhelm, or ways to test new ways of thinking. People come to Camilla for help with anxiety, coping with life changes, trauma and abuse, body image and feelings of isolation.
She also offers coaching-style support for career decisions and financial stress, and works with issues such as sexual assault, intimacy concerns and compassion fatigue.
Camilla lists 5 ways of working on the entry:
What Camilla works with
The areas below are the ones Camilla selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Parenting issues
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Camilla’s approaches work online
Camilla works with client-centred therapy and cognitive behavioural therapy as core ways of working. Client-centred therapy focuses on listening and following the person’s lead, helping them find their own answers and pace. It suits people who need a gentle, collaborative space to talk through worries. Cognitive behavioural therapy involves noticing thought patterns and testing practical changes in behaviour; it can help with anxiety, stress and unhelpful thinking.Choosing the right method is part of the process and is decided together. Camilla will talk about goals, what has helped before, and preferences for pace and structure. That helps shape whether sessions focus on skills practice, exploring past events, or short-term problem solving.
Online therapy makes it easier to fit support into a busy life. Video calls replicate face-to-face conversation for deeper discussion. Phone sessions work well when bandwidth is limited or when being off-camera helps someone focus. Live chat and text-based messaging are useful for brief check-ins, coaching-style work or when someone wants to write their thoughts rather than speak them. These options give flexibility while keeping the therapeutic work consistent across formats.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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