About Carlee
Carlee Wallace is a licensed marriage and family therapist in Utah with four years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and ADHD-related concerns. Carlee also supports people working through relationship struggles and low self-esteem.
She aims to treat everyone with respect, sensitivity, and compassion. Sessions are shaped around each person's needs, so conversations and plans look different for every client. Carlee works to create practical steps people can use between sessions.
How Carlee works
Her approach draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, the Gottman Method, and mindfulness practices. These tools help with emotional regulation, clarity about values, and building healthier ways of relating to others. In a typical meeting she listens first, then helps set short-term goals.
She uses real-world exercises and simple skills practice rather than long explanations. The goal is steady progress that fits daily life. Carlee emphasizes collaboration.
She helps people decide what to try and adjusts plans when needed. Taking a first step can feel hard, and she focuses on steady support throughout the process.
Carlee lists 8 ways of working on the entry:
What Carlee works with
The areas below are the ones Carlee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking actions that match those values. It helps when worry or low mood makes it hard to move toward a meaningful life. Client-Centered Therapy centers on listening and reflecting back what you say so you feel understood and can explore your options more clearly. It works well for building confidence and self-esteem. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving communication in relationships. Finding the right approach is part of the work. The therapist will discuss goals and preferences, then suggest methods to try. This is a collaborative process and plans can change as you learn what helps most. Online sessions offer practical flexibility. Video calls let you use visual cues and longer conversations. Phone sessions may suit shorter check-ins or times when bandwidth is limited. Live chat and text-based messaging work for quick support, tracking progress between sessions, or when writing feels easier than talking. These options make it easier to fit therapy into a busy schedule and to continue work from wherever a person happens to be.Start online instead of waiting
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Common questions
What concerns does Carlee commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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