About Carline
Carline Alexander uses a client-centered approach to help people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem, and depression. She is a Licensed Professional Counselor, LPC, with five years of experience and she wants to meet you where you are. Her language is straightforward and she focuses on practical steps people can take right away.
She believes each person knows their own story and brings strengths to work from.
How Carline works
Sessions focus on understanding what matters most to the individual and building on existing skills. Carline combines a client-centered style with cognitive behavioral techniques to help people notice unhelpful thoughts and try small experiments that can change feelings and behavior. In sessions she listens closely and helps people set achievable goals.
That might mean learning ways to manage stress, working through grief, improving communication in a relationship, or building confidence. The counselor offers tools for coping with life changes and for addressing compassion fatigue. Carline has worked in Texas for five years as an LPC and brings that practical experience into session rhythm and planning.
She uses plain language, keeps goals realistic, and checks in about progress often. Many people find having a clear plan and a steady conversation helpful when problems feel overwhelming. To begin, she invites people to take a small first step and complete a short questionnaire to help match on priorities and scheduling.
From there sessions can be scheduled in whatever format fits the person best.
Carline lists 2 ways of working on the entry:
What Carline works with
The areas below are the ones Carline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered care and CBT work online
Client-Centered Therapy focuses on understanding the person and their goals. The therapist listens, reflects, and helps people identify their own strengths so they can make choices that fit their life. This approach is helpful for people who want a supportive space to talk through decisions, values, and feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings. It uses simple experiments and practical exercises to test unhelpful thoughts and try new actions. CBT is often used for anxiety, depression, stress management, and building confidence.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That way they can shape sessions that blend listening, skill practice, and real-life steps in a collaborative way.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and visual cues, phone calls work well when bandwidth is limited, live chat can be a shorter check-in, and text messaging lets people touch base between sessions. These options help people fit therapy into busy schedules and different routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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