About Carlos
Carlos Garcia is a Licensed Professional Counselor (LPC) based in Texas with four years of counseling experience. He combines practical strategies with a calm, supportive presence to help people facing stress, anxiety, depression, relationship concerns, and life transitions. He speaks English and offers sessions through several online formats.
Before becoming an LPC, he spent over a decade working in mental health case management. That background shaped his focus on clear problem-solving and steady support for people managing chronic illness, disability, grief, or major life changes.
How Carlos works
He also brings experience helping people with parenting, career challenges, and intimacy-related concerns. His counseling style is warm and interactive. Sessions tend to be collaborative conversations that focus on what matters most to the client.
Carlos uses goal-oriented tools and helps people practice new ways of thinking and responding to everyday stressors. He draws on client-centered therapy to make conversations feel respectful and person-focused. He also uses cognitive behavioral therapy to identify unhelpful thinking patterns and solution-focused techniques to build small, practical steps toward change.
Mindfulness practices may be suggested to help with sleep, anxiety, or managing strong emotions. Carlos works with a wide range of concerns, including trauma and abuse, bipolar disorder, communication problems, and multicultural issues. If someone is ready to start, he guides them through the first steps of scheduling and setting achievable goals for therapy.
Carlos lists 4 ways of working on the entry:
What Carlos works with
The areas below are the ones Carlos selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Bipolar disorder
- Cancer
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Paranoia
- Parenting issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches you can use online
Client-centered therapy focuses on the person and their experience, offering a respectful and nonjudgmental space to talk through concerns. It helps people feel heard and shapes sessions around what matters most to them.Cognitive behavioral therapy (CBT) looks at thinking patterns and behaviors that keep problems going and teaches concrete skills to change them. CBT is often useful for anxiety, depression, sleep problems, and stress management.
Mindfulness therapy introduces simple attention practices to reduce reactivity and improve emotional balance. These exercises can be helpful for anger, anxiety, and managing strong feelings that affect daily life.
Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, needs, and personal preferences. That collaborative process may include trying different techniques and adjusting plans as progress is made.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, which makes attendance easier around work, school, or caregiving duties. Phone sessions or text check-ins can be shorter and fit into a busy day, while video calls allow a fuller conversation when more time is available. Live chat and messaging let clients share updates between sessions and keep momentum toward their goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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