About Carol
Carol Whitton helps people who are struggling with relationship stress, anxiety, depression and life changes. She supports those dealing with trauma and abuse, grief and loss, parenting strains, sleep problems, anger and issues with self-esteem. Carol is also experienced with ADHD, bipolar concerns, career stress, compassion fatigue and LGBT matters.
She uses a straightforward, respectful way of working. Sessions centre on the person and what matters to them. Carol listens without judgement and tailors conversations to each person’s situation.
How Carol works
She aims to make space for practical steps alongside emotional processing. Carol trained and holds a membership with the British Association for Counselling and Psychotherapy, BACP. She has three years of professional experience in the UK setting and brings that background to her sessions.
Her practice also pays attention to multicultural concerns and hoarding when these come up. In the room she moves at a client’s pace. People can expect clear, simple discussion about patterns, coping strategies and small changes to try between sessions.
The focus is on what helps you function better day to day. Conversations are collaborative. Carol works with each person to shape goals and practical steps that fit their life.
She aims to be pragmatic and compassionate while helping people find more stable ways of coping and relating. To begin, she encourages an honest first chat to identify priorities and agree how to proceed. That initial exchange sets out the rhythm and practical plan for future sessions.
Carol lists one way of working on the entry:
What Carol works with
The areas below are the ones Carol selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Hoarding
- LGBT
- Multicultural concerns
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care online and how it helps
Client-Centred Therapy focuses on listening and understanding the person rather than directing them. The counsellor reflects what you say, helps you clarify your feelings and supports you to find your own solutions. This approach can help with relationship difficulties, grief, anxiety and stress by building self-awareness and practical coping choices.Working together on the best approach is part of the process. The therapist will discuss what feels right and adapt methods to match goals, preferences and how you respond. That means therapy can evolve over time as priorities change and new issues come up.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different lifestyles. Video is useful for a closer conversational feel, phone calls can be easier when bandwidth is limited, and messaging allows short check-ins or reflection between longer sessions. These options make it easier to fit counselling around work, family and travel without losing continuity of care.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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