About Carolyn
Dr. Carolyn Frye helps people who are overwhelmed by stress, depression, anxiety, or big life changes. She works with individuals facing relationship struggle, parenting strain, addiction concerns, low self-esteem, and mood swings.
Dr. Frye uses clear, practical steps to help people feel more capable and steady in day-to-day life. She is a Licensed Professional Counselor, with 17 years of experience working in Georgia.
Her background includes a Master of Arts in Professional Counseling and further doctoral study.
How Carolyn works
That training informs a thoughtful, experienced approach to common emotional problems. Dr. Frye relies on Cognitive Behavioral Therapy, which focuses on changing unhelpful thoughts and behaviors.
Sessions are conversational and goal-oriented. Clients learn concrete tools to manage anxiety, lift mood, handle anger, or reduce addictive habits. In addition to core mood and anxiety work, she supports people navigating parenting challenges, career stress, grief, and codependency.
Young adult issues and bipolar disorder are also part of her practice focus. She and each client set clear goals and track progress in practical ways. Therapy typically includes identifying patterns that cause distress and practicing new responses.
Dr. Frye helps people build routines, coping strategies, and problem-solving skills they can use outside sessions. She aims for simple, steady improvements that fit each person's life.
Carolyn lists one way of working on the entry:
What Carolyn works with
The areas below are the ones Carolyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical CBT tools and online support
Dr. Frye uses Cognitive Behavioral Therapy (CBT) to help people notice thoughts and behaviors that keep problems going. CBT breaks concerns into smaller parts so clients can learn new ways to respond to anxiety, depression, anger, or unhelpful habits. It emphasizes short-term, skills-focused work that people can practice between sessions.Finding the right approach is part of the work. She will collaborate with each person to choose techniques that match their goals and daily life. Together they review what helps and adjust the plan as needed to make steady progress.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a session needs to fit a short break. Live chat and text messaging make it possible to check in between longer sessions or to use brief check-ins when that suits a schedule. These options aim to make regular care more flexible and easier to keep up.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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