About Carrell
Carrell Frederick helps people facing stress, anxiety, low self-esteem, anger, and depression. She guides clients toward greater self-love and practical ways to feel steadier day to day. Carrell is a Licensed Clinical Mental Health Counselor, LCMHC, working with people in North Carolina.
She keeps sessions straightforward and focused on small, doable steps. Carrell uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that get in the way of feeling better.
How Carrell works
Sessions typically involve talking through what matters now and trying simple strategies between meetings. Carrell also pays attention to identity and life context. She listens for the ways background and experience shape daily struggles.
That helps her tailor plans that fit each person’s life and values. Her style is collaborative and practical. People leave sessions with clear ideas to try at home and chances to review what worked.
Over 14 years of practice, she has refined an approach that balances empathy with active problem solving. Carrell offers multiple ways to meet so people can choose what fits their schedule. She supports clients who want steady skill building, help with mood management, or guidance on rebuilding self-worth.
Carrell lists one way of working on the entry:
What Carrell works with
The areas below are the ones Carrell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Depression
- Self-love
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Carrell uses Cognitive Behavioral Therapy to help people spot patterns of thinking that lead to stress, anxiety, anger, or low mood. CBT breaks problems into thoughts, feelings, and actions so you can try small changes and see what helps. This approach is useful for practicing new skills between sessions and measuring progress over time.Finding the right approach is part of the work. Carrell will collaborate with each person to decide whether CBT fits their goals, and she will adjust methods based on what the person finds helpful. The process is practical and patient-centered, aiming to match techniques to real-life needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation while phone calls can work when bandwidth is limited or a quick check-in is needed. Live chat and text messaging make it easier to fit brief check-ins into a busy day or to reflect in writing. These formats offer flexibility for people juggling work, family, and other responsibilities, while keeping focus on learning and applying skills.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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