About Carrie
Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She centers sessions on each person’s strengths and believes clients know the important parts of their own story. Carrie offers steady support as people take steps toward clearer goals and less stress.
Carrie focuses especially on concerns around ADHD and the ripple effects it can cause for individuals and their close relationships. She also helps with relationship strain, parenting challenges, anxiety, grief, self-esteem struggles, and workplace issues.
How Carrie works
Her approach is practical and geared toward small changes that add up. In sessions she draws on client-centered work to make space for what matters most to the person in front of her. She uses narrative therapy to help people notice patterns in their stories and consider new possibilities.
Solution-focused techniques help turn conversations into action steps people can try between meetings. Carrie has experience supporting people dealing with blended family issues, caregiver stress, family-of-origin concerns, impulsivity, isolation, and life transitions. She also works with those wrestling with emptiness, forgiveness, midlife questions, and finding a life purpose.
Her background includes work with students, family members, and employees who need a clearer understanding of ADHD and its effects. Carrie aims for a warm, collaborative style. She builds a strong working relationship and helps clients set realistic next steps.
For people wanting steady, strengths-based help in Texas, she offers straightforward guidance and practical tools.
Carrie lists 3 ways of working on the entry:
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Parenting issues
- ADHD
Also listed
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Carrie’s Approaches Work Online
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely, mirrors what is important, and helps people name their goals so sessions follow what matters most. This approach suits people who need a calm, respectful space to sort through feelings.Narrative therapy looks at the stories people tell about themselves and their relationships. Together they notice unhelpful patterns and consider alternative storylines that allow for different choices and actions. This can be useful for people dealing with family history, identity questions, or repeated behavior patterns.
Finding the right approach is part of the work. Carrie collaborates with each person to decide which methods fit their needs, goals, and preferences, and she adjusts tactics as progress is made. That way the plan grows out of what actually helps the client move forward.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when gestures matter. Phone sessions can be simpler when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging offer short, timely touchpoints between meetings. These options provide flexibility so people can keep momentum even with tight schedules or changing days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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