About Carrie
Carrie Harris helps people facing stress, anxiety, trauma or loss. She is Carrie Harris, a licensed clinical social worker with 13 years of experience. She aims to make therapy straightforward and focused.
Her tone is respectful, steady, and practical. Carrie works with people coping with grief, self-esteem struggles, panic, and other life changes. She also addresses issues tied to adoption and foster care, autism and Asperger Syndrome, cancer, caregiving strain, and end-of-life concerns.
How Carrie works
Her practice includes support for forgiveness, guilt, shame, and post-traumatic stress. She holds an LICSW and an LCSW and is licensed in Alabama and Maine. Carrie adapts conversations and treatment plans to each person's needs.
She favors clear goals and steps people can try between sessions. Sessions aim to give tools for managing intense emotions and practical ways to handle daily stress. Carrie emphasizes listening first, then working together to choose strategies that fit each person’s life.
She encourages small, steady changes rather than sudden overhauls. People who come to Carrie can expect a collaborative relationship. She supports and empowers people as they work toward healthier patterns.
Her approach is grounded in years of practice and a commitment to sensitivity and respect.
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many evidence-based therapeutic techniques focus on helping people name and change unhelpful patterns. One common approach teaches skills for managing intense emotions and reducing panic attacks by practicing breathing, grounding, and step-by-step exposure to feared situations. Another approach focuses on processing trauma and distress by creating safety, telling the story at a manageable pace, and building coping skills to reduce symptoms of post-traumatic stress.Deciding which approach to use is a shared process. The therapist listens to your concerns, reviews goals, and suggests ways to proceed. Together you try methods that fit your needs and adjust as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase convenience. Video works well for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging are useful for brief updates, journaling between visits, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical tools.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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