About Carrie
Carrie Stormzand is a Licensed Professional Counselor (LPC) based in Missouri with ten years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, addiction, and related concerns. Carrie approaches care with warmth and a steady presence to make beginning therapy less overwhelming.
Her work emphasizes the therapeutic relationship as the foundation for change. Carrie uses a person-centered stance - she listens first, then tailors methods to each person's needs.
How Carrie works
She helps people set practical goals and practices skills they can use outside sessions. Carrie addresses a wide range of life challenges including parenting stress, intimacy-related concerns, career strain, and compassion fatigue. She also supports people navigating ADHD and LGBT-related worries.
Sessions aim to be straightforward and focused on what matters to the individual. People can expect a mix of talking, skill-building, and problem-solving. Carrie blends insight with hands-on strategies so clients can try new approaches between appointments.
She frames progress as small steps rather than overnight fixes. Her years of experience include varied settings and client needs, always keeping the person’s goals central. Carrie invites people to consider therapy as a collaborative process and to take the first step when they are ready.
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- LGBT
- Parenting issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online support
Carrie draws on well-established, evidence-based techniques to help people manage symptoms and build skills. Person-centered care is a core approach where the therapist listens deeply and follows the client's lead to create a supportive space for change. This approach helps when someone needs understanding and a clear place to start.She also uses practical, skills-based strategies that teach coping tools and behavior changes. These tools focus on managing anxiety, improving mood, handling stress, and addressing addictive behaviors through step-by-step practice. The emphasis is on doing things differently between sessions so progress shows up in daily life.
Finding the right approach is a collaborative process. Carrie works with each person to figure out what fits best based on goals, preferences, and how they respond to techniques. Together they adjust methods over time so therapy stays useful and focused on real needs.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a face-to-face feel and fuller conversation, while phone sessions can work well when bandwidth is limited or for a straightforward check-in. Live chat and messaging let people check in between appointments or use shorter exchanges during busy days. These options offer flexibility to fit therapy into a working week, school schedule, or travel plans.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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