About Casey
Casey Overly helps people who are dealing with stress, anxiety, addictions, relationship strain, low self-esteem, and ADHD. She writes plainly and focuses on practical steps that can be used between sessions. Casey is warm, direct, and tends to bring a little humor into the room when appropriate.
Clients can expect straightforward work that targets what feels most urgent. Casey draws on evidence-based therapeutic techniques to address panic attacks, impulsivity, substance use concerns, and problems with communication or commitment.
How Casey works
She also supports people coping with caregiver stress, family of origin issues, divorce and separation, and feelings of guilt or shame. With four years of experience, Casey has practiced in Intensive Outpatient settings and in personal work. She brings lessons from both to brief skills training and longer conversations.
Her approach treats the whole person - body, mind, and spirit - and she pays attention to practical habits and small changes that add up. Sessions are conversational but goal-focused. Casey helps people set clear steps, try them out, and then adjust based on what works.
She values a collaborative relationship and emphasizes connection and active support. Outside of work she enjoys long hikes, travel, time with her adult children, and spoiling her small white dog. Casey lives and practices in Tennessee as an LPC-MHSP and conducts sessions in English.
What Casey works with
The areas below are the ones Casey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods fit into online therapy
Casey uses evidence-based therapeutic techniques that focus on skills and practical change. One approach emphasizes identifying unhelpful thinking and testing new thoughts through small experiments; this helps with anxiety, panic, and low self-esteem. Another approach centers on building present-moment awareness and acceptance of difficult feelings, which can reduce reactivity and support better emotion management.Finding the right approach is part of the work. Casey will collaborate with each person to choose which techniques to try first based on symptoms, goals, and personal preference. She checks progress regularly and adjusts methods when something isn’t helping.
Online therapy offers flexibility for busy lives. Video calls work well for longer conversations and visual cues. Phone sessions can fit a break at work or be used when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, practicing new skills, or getting short support between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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