About Casey
Casey Sbat works with adults who are feeling overwhelmed by stress, anxiety, or life changes. She focuses on practical steps parents and individuals can use to reduce worry, manage mood, and improve daily functioning. Casey is a Licensed Professional Counselor (LPC) in Pennsylvania and brings five years of counseling experience to her online practice.
Her style is straightforward and supportive. Sessions emphasize clear goals and small, doable changes. She uses tools that help people link thoughts, feelings, and actions so they can try new ways of coping.
How Casey works
Casey trained in cognitive behavioral techniques and also draws on client-centered principles. That means she listens carefully and builds on each person’s strengths while teaching skills to manage symptoms. Motivational interviewing is part of how she helps people find the reasons and energy to change.
She has worked in a variety of settings including emergency rooms, outpatient programs, schools, and residential treatment. That background shaped a calm approach to crisis and transition work. Casey has supported people through trauma, grief, parenting challenges, relationship strain, mood disorders, attention concerns, and career stress.
In sessions she focuses on building stability and clearer thinking. The aim is to close the gap between where someone is and where they want to be. People who want direct feedback, concrete strategies, and encouragement to try new behaviors often find this approach helpful.
Casey lists 5 ways of working on the entry:
What Casey works with
The areas below are the ones Casey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Casey’s Approaches Work Online
Client-centered work starts by focusing on the person’s goals and strengths. The therapist listens without judgment and helps people identify what matters most to them and which strengths they can use to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors are connected and teaches practical exercises to shift unhelpful patterns. These approaches are useful for anxiety, depression, relationship strain, sleep problems, and coping with life changes.Choosing the right approach is a collaborative process. Casey will talk with each person about their goals, try different strategies, and adjust the focus as progress is made. Together they set short-term goals and review what’s working so therapy stays practical and relevant.
Online therapy offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversations and teaching skills, phone sessions work well when bandwidth is limited, live chat and text allow brief check-ins or ongoing support between sessions. These options make it easier to fit counseling into a busy schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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