About Cassandra
Cassandra Marie Wells is a licensed clinical social worker (LCSW) in New York with seven years of professional experience. She focuses on common but heavy problems like stress, anxiety, depression, and trauma. Her style is direct and caring, aimed at making it easier to talk about difficult feelings and take practical steps forward.
She helps people work through low self-esteem, shame, and guilt by listening and offering clear ways to build better self-regard.
How Cassandra works
Cassandra also supports people coping with major life changes and long-term challenges such as chronic pain, illness, or disability. She frames progress as small, steady steps rather than quick fixes. In sessions she creates an open, nonjudgmental space where thoughts and feelings can be shared without fear of being blamed.
She emphasizes practical strategies alongside emotional processing so clients can use new skills between sessions. This approach helps when motivation is low or confidence is fragile. Cassandra brings seven years of hands-on experience in community and clinical settings.
She uses that background to tailor work to each person’s needs and goals. She aims to make starting therapy feel like a manageable choice rather than an overwhelming leap. Her practice is centered on collaboration.
Together with each client she sets clear, achievable goals and checks progress along the way. The focus is on useful change that fits everyday life.
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Cassandra uses evidence-based therapeutic techniques that focus on processing difficult experiences and building coping skills. One common approach emphasizes understanding and working through trauma and post-traumatic stress by gently processing memories and learning ways to reduce overwhelming reactions. This helps when past events keep affecting daily life and relationships.Another approach centers on treating anxiety and depression with practical skill-building. That work involves identifying unhelpful thinking and testing new behaviors in real life so low mood and worry become easier to manage. It also supports people facing chronic illness or persistent pain by teaching pacing, coping strategies, and ways to reduce the emotional impact of physical health problems.
Finding the right mix of approaches is part of the first sessions. Cassandra will collaborate with each person to choose techniques that match their needs, goals, and preferences. She checks in regularly and adjusts the plan so therapy stays useful and relevant.
Online therapy offers flexible ways to meet. Video calls let people have deeper, face-to-face conversations. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, ongoing support between sessions, or options for people who write more comfortably than they speak. These formats make it easier to fit therapy into a busy life.
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Common questions
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What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are offered and can international clients join?
What session formats are available?
How is cost handled for sessions?
How do I start a therapy relationship with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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