About Cassandra
Cassandra Moore is a Licensed Professional Counselor (LPC) practicing in Alabama. She brings eight years of clinical experience to work with adults facing stress, anxiety, depression, relationship strain, and parenting challenges. She uses clear, down-to-earth language and practical strategies in sessions.
Cassandra begins by listening carefully to the immediate problem. She then tailors the work to each person's goals, mixing conversational support with hands-on tools. That might mean digging into past family patterns when they affect current relationships, or focusing on concrete steps to reduce daily anxiety.
How Cassandra works
She draws on Client-Centered Therapy to keep the conversation focused on the person's perspective and strengths. Cognitive Behavioral Therapy is used when thoughts and behaviors are driving distress, helping people try small experiments and new coping skills. Solution-Focused Therapy is offered for people who want targeted change and short-term plans.
Cassandra has experience in residential and intensive outpatient settings in both non-profit and personal facilities. That background informs how she supports people facing substance use concerns, grief, trauma and abuse, and caregiver stress. She also works with issues related to ADHD, intimacy, blended families, and communication problems.
Sessions are conversational and practical. Cassandra helps clients set clear goals, practice new skills between meetings, and track progress. Her style is straightforward and supportive, aimed at reducing distress and improving day-to-day functioning.
Cassandra lists 3 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening, respect, and helping the person draw out their own answers; it can help people who need a supportive space to sort through emotions and choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses practical exercises to reduce anxiety or depressive patterns. Solution-Focused Therapy emphasizes small, achievable steps and is useful when someone wants targeted change in a shorter time frame.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then adapt methods as the work unfolds. Together they decide whether to concentrate on skills practice, exploring past patterns, or building quick solutions.
Online sessions make it easier to fit therapy into a busy life. Video calls let people use face-to-face interaction when that matters. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, between-session support, or when typing is more comfortable. These formats aim to increase flexibility and accessibility while keeping the focus on progress and practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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