About Cassaundra
Cassaundra Peck is a licensed clinical mental health counselor in North Carolina with 14 years of experience. She focuses on helping people facing addictions, relationship struggles, trauma and abuse, anxiety, depression, and stress. She aims to make clients feel heard and respected from the start.
She draws on a mix of practical methods to help people notice patterns that keep them stuck. Sessions often involve identifying specific problems, setting small goals, and trying new ways of coping.
How Cassaundra works
The work is collaborative and geared toward real-life changes. Peck has a background in substance abuse counseling and in responding to domestic violence concerns. She has also worked with military and veteran populations and understands how those experiences can shape everyday life.
Her style is straightforward and client-centered. People can expect to talk through what matters most to them while the therapist listens and reflects what she hears. Together they decide which strategies make sense for the situation.
Therapy sessions may include cognitive behavioral techniques, motivational interviewing, solution-focused planning, and existential discussion about meaning and values. She helps clients build coping skills, manage anger, and repair intimacy and relationship difficulties. Her goal is to help each person find practical steps forward.
She believes the right fit matters, and she encourages open conversation about goals and preferences early on.
Cassaundra lists 5 ways of working on the entry:
What Cassaundra works with
The areas below are the ones Cassaundra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Intimacy-related issues
- Self esteem
- Stress, Anxiety
- Veteran and Armed Forces Issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Client-Centered Therapy focuses on listening and understanding your experience. The therapist reflects what she hears and helps you name what matters so you can decide next steps. This approach is useful when someone needs a supportive space to sort things out.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses simple exercises to test unhelpful thoughts and build practical coping skills for anxiety, depression, or anger. Motivational Interviewing helps people find their own reasons to change and can be paired with CBT when working on addictions or substance use concerns.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online formats offer flexibility and fit different needs. Video calls allow face-to-face conversation when that is helpful. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging can support short updates, coaching-style guidance, or ongoing reminders between sessions. These options make it easier to schedule therapy around work, family, or travel.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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