About Cassi
Cassi Kissell is a licensed clinical mental health counselor (LCMHC) in Utah who helps people manage stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She focuses on practical steps to cope with life changes and build stronger day-to-day coping skills. She draws on 16 years of experience to help people untangle difficult patterns like attachment wounds, abandonment fears, and control struggles.
Sessions often focus on clearer communication, handling obsessions or compulsions, and reducing social anxiety so daily life feels more manageable.
How Cassi works
Cassi offers straightforward support for people working through guilt, shame, loneliness, or questions about life purpose. She also addresses workplace pressure, women’s issues, and concerns common in young adulthood with empathy and plain language. Autism and Asperger Syndrome are part of her focus areas when those issues affect coping and connection.
Her style is collaborative and down-to-earth. She helps people set small, realistic goals and practices they can use between sessions. The work aims at noticeable improvements in how someone relates to themselves and others.
People who choose Cassi usually want a therapist who listens carefully and helps them try specific strategies. She meets by video call, phone, live chat, or text-based messaging, and guides each person toward the approach that fits their needs.
What Cassi works with
The areas below are the ones Cassi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Care
Evidence-based therapeutic techniques focus on clear, practical steps that help people change unhelpful thoughts and behaviors. One common approach involves structured exercises and homework to reduce anxiety and obsessive thinking by testing unhelpful beliefs and building new habits. Another approach centers on improving attachment and communication patterns by practicing clearer expression of needs and setting small experiments to shift relationship dynamics.Finding the right approach is part of the work. The therapist will talk with each person about their history, goals, and preferences and then try methods that fit. That means techniques may change over time as progress is made and new issues arise, with the client involved in deciding what to try next.
Online therapy offers flexibility and makes it easier to fit help into a busy life. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions can be simpler when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging let people check in between sessions or use brief written check-ins during a workday or when a shorter touchpoint is helpful. These options make it easier to keep continuity and to practice new skills in real time.
Start online instead of waiting
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Common questions
What kinds of concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How is cost handled?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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