About Cassie
Cassie Holmes uses a practical, person-focused approach to counseling. She is a Licensed Professional Counselor (LPC) based in Oklahoma who draws on several therapy styles to meet each person's needs. Cassie explains things plainly and works alongside clients to set clear, manageable goals.
She blends Acceptance and Commitment Therapy, cognitive behavioral ideas, motivational interviewing, and client-centered techniques. Sessions aim to identify what matters most, spot unhelpful thinking patterns, and build real-life skills for coping.
How Cassie works
Cassie favors short-term strategies when they fit and shifts approach when longer work is needed. Cassie has six years of clinical experience in inpatient and outpatient settings. That background includes supporting people facing depression, anxiety, addiction, trauma, and family-origin struggles.
She also brings experience with issues like sexual assault and domestic violence, multicultural concerns, and challenges LGBTQ people may face. Her style is calm and collaborative. She listens first, then helps people find actions that match their values and goals.
Practical tools and homework are offered when useful to reinforce progress between sessions. Sessions are offered in English and can be held by video, phone, live chat, or text messaging. Cassie accepts international clients and works with people to find the session format that fits their schedule and needs.
Cassie lists 7 ways of working on the entry:
What Cassie works with
The areas below are the ones Cassie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Bipolar disorder
- Caregiver issues and stress
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on accepting difficult thoughts and feelings while committing to meaningful actions, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. Sessions often include identifying unhelpful thinking patterns and practicing new skills to change behavior, which can be useful for stress, panic, and low mood.
Client-Centered Therapy centers on listening, empathy, and building a trusting relationship so clients can find their own solutions. This approach supports people who need space to process trauma, grief, or relationship stress.
Finding the right approach is part of the work. Cassie will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. She adjusts techniques as progress is made so sessions stay relevant and practical.
Online therapy offers practical flexibility. Video calls let people use gestures and tone for deeper conversation, phone sessions use less bandwidth, and live chat or text-based messaging can be good for quick check-ins or when typing feels easier. These options make it easier to fit therapy around work, school, caregiving, and travel while keeping the focus on progress and usable skills.
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Common questions
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What are her credentials and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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