About Catherine
Catherine Boone helps people manage stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating difficulties, parenting strain, self-esteem struggles, depression, and life transitions. She also focuses on postpartum depression and women's issues. Catherine brings a calm, respectful presence to sessions and aims to make the first steps feel achievable.
Catherine is a Licensed Professional Counselor, LPC, practicing in Texas. She spent many years working in educational settings, including 19 years as an elementary school counselor.
How Catherine works
That school background shaped how she talks with people about goals, self-regulation, and coping skills. Her clinical approach uses Cognitive Behavioral Therapy, or CBT. She helps people spot unhelpful thoughts, test them, and try new behaviors to reduce distress.
Sessions are conversational and practical, with concrete steps to practice between meetings. Catherine tailors the plan to each person's needs and preferences. She listens for what matters most, then breaks goals into small, doable actions.
She describes starting therapy as a brave move and focuses on making the process manageable. Practical matters are handled simply. Catherine offers flexible scheduling and will work with clients to find times that fit.
She invites questions and aims to make the intake and matching process straightforward for people beginning therapy.
Catherine lists one way of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test them with small behavioral experiments. It is useful for anxiety, depression, stress, and many day-to-day problems by teaching concrete skills to change thinking and behavior.Catherine draws on practical, skills-based work that grew from years in school counseling. She focuses on goal setting, self-regulation, and steps people can try between sessions to build new habits and coping routines.
Choosing the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels most useful, then adjust methods as progress unfolds. Clients and the therapist check in regularly to make sure the plan fits and to tweak strategies when needed.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat fits quick check-ins, and text-based messaging supports brief updates or reflection between meetings. These options make it easier to keep therapy consistent while balancing work, school, and family demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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