About Catherine
Catherine Chapman helps people dealing with stress, anxiety, depression, trauma and abuse, grief, compassion fatigue, and addiction. She also supports people facing parenting strain, eating concerns, bipolar mood challenges, career stress, and big life changes. Catherine is a Licensed Clinical Social Worker and brings a calm, realistic approach to sessions.
She keeps sessions straightforward and focused on practical steps. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change daily habits.
How Catherine works
She also uses Eye Movement Desensitization and Reprocessing to address traumatic memories and Mindfulness Therapy to build grounding and present-moment coping. Catherine has four years of clinical experience working with medical and hospital populations and community clients. That background shaped how she talks about grief, illness, and end-of-life concerns in clear, compassionate terms.
She draws on Solution-Focused Therapy and Motivational Interviewing to set short-term goals and support motivation. In sessions she listens and helps people find strengths they may be overlooking. She aims to build simple tools people can use between meetings to reduce distress and manage daily life.
Catherine describes herself as respectful and nonjudgmental while working at the client’s own pace. She practices in Oklahoma and offers help in English. Catherine’s approach mixes practical skill-building with attention to emotional experience to help people move forward.
Catherine lists 6 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Divorce and separation
- Eating disorders
- First responder issues
- Grief
- Hospice and end-of-life counseling
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Therapy here often uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. CBT helps identify patterns that increase stress or anxiety and teaches practical strategies to change those routines. Eye Movement Desensitization and Reprocessing is also part of the toolbox and focuses on reducing the emotional intensity of traumatic memories so daily life feels easier. These methods are commonly used for trauma, anxiety, and mood concerns and can be adapted to remote formats.Choosing the right approach is a collaborative process. The therapist works with each person to pick methods that match their goals, symptoms, and preferences. Sessions can blend techniques over time so people can test what helps and adjust as needed.
Online therapy offers flexible ways to meet. Video calls let conversations feel most like an in-person visit. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging make brief check-ins and between-session support simple to fit into a busy day. These options help people maintain momentum while balancing work, caregiving, or medical appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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